You’re Not Stuck This Way: The Science of Changing Emotional Patterns

Judith Richey

Published on: 15/07/2025

We’ve all had those moments… where you react before you even realize what’s happening. And afterward, maybe you wonder: "Why do I keep reacting this way? Will it ever change?" Here’s the good news: Yes, it can. And the reason isn’t just mindset—it’s science.