Judith RicheyYour mind may have let her go. Your body held on. This is one of the things that still stops me...
Judith RicheyThink back. Not to your worst moment or your most dramatic story. Just to an ordinary day...
Judith RicheyI want to tell you about a different kind of morning. Not a perfect morning. Not a morning from a wellness influencer's Instagram feed, with the golden light and the untouched latte and the journal open to a fresh page. An ordinary morning. The kind that used to feel impossible.
Judith RicheyHere is what I have come to understand — in my own body, and in years of sitting with women in this exact territory: You are not blocked. Your nervous system is in survival mode. And those are not the same thing.