Judith RicheyUnderstanding that doesn't excuse unhealthy behaviors. It simply gives us a place to begin healing. Awareness Is the Beginning, Not the Destination
Judith RicheyWhat was handed to you can be handed back. These patterns can be cleared, from the body where they actually live, even the ones that are older than you are. This is what the work actually does.
Judith RicheyThe relief is borrowed. It works, and then it runs out, and it leaves you about where it found you, sometimes worse. The wine wears off. The match ends. The screen goes dark. The cart does not fill the thing it was trying to fill.
Judith RicheyYou know exactly why you say yes when every cell in you means no. You can trace it back to the house you grew up in, the parent who needed managing, the year something shifted that you never quite recovered from. You have language for all of it.